Have you ever fantasised about picking your dream team? In life we are attracted to people who share our values and spirit, people we just ‘click’ with when w...

As we approach the end of the year, I, like many others, get naturally reflective and review what I’ve achieved over the past year before making plans for th...

Christmas is coming, have you noticed?! The usual supermarket adverts hit TV a few weeks ago, most depicting a family of some kind enjoying a traditional mea...

‘Real Men Don’t Eat Quiche’, for those young enough not to know, was the title of a satirical guide to “All that is truly masculine” published in 1982 by Bru...

Changing perceptions and having a positive mindset. I’ve always thought of myself as a glass half full kind of person, I generally take a positive view of th...

I love the warm weather, great for the mood, great for the garden, even better if we get an occasional downpour interspersed with the sun. I also love that s...

I read a fascinating piece in the i newspaper recently about ‘cold shock’, the name given to our body’s response to sudden immersion into very cold water. Yo...

I’ve been reflecting recently on change and transitions. I feel that I am at the end of another transition period in my life and it’s now time to pause and r...

It’s been four months now since I set up my coaching and consultancy business. Having been in ‘safe’ employment for the past 28 years, it was a big move for ...

I can remember when I first started out in my career, I used to be so nervous speaking in public that I would physically shake. One embarrassing moment, at a...

This week I facilitated a successful strategy development day with a small team. It got me thinking about general work meetings and how, although deep down w...

We’ve been composting for years now, it’s a relatively hassle free process and means we can turn our kitchen and garden waste into lovely fresh material for ...

How many times have you come to the end of your working day with little to show for it? Yes, you were in the office all day, but you were lacking motivation...

It’s 3rd January and we’re already in the midst of the “new year, new you” mentality. How many of us have already broken our New Year’s resolutions and feel ...