Gayle HudsonSep 3, 20201 minToo much Drama?In this short video you'll meet Clive, Wendy and Sue who are all caught up in the Drama Triangle. Does this resonate with you?
Gayle HudsonMay 11, 20203 minHow resilient are you? I’ve spent a lot of time lately working with clients to help improve their resilience and positive thinking. Coronavirus is affecting...
Gayle HudsonJan 15, 20203 minMy fantasy teamHave you ever fantasised about picking your dream team? In life we are attracted to people who share our values and spirit, people we...
Gayle HudsonDec 28, 20194 minPlan your changes and change your plansAs we approach the end of the year, I, like many others, get naturally reflective and review what I’ve achieved over the past year before...
Gayle HudsonNov 17, 20194 minChristmas 2.0 – Doing it your way Christmas is coming, have you noticed?! The usual supermarket adverts hit TV a few weeks ago, most depicting a family of some kind...
Gayle HudsonOct 5, 20192 minWhy Alan Sugar should eat quiche‘Real Men Don’t Eat Quiche’, for those young enough not to know, was the title of a satirical guide to “All that is truly masculine”...
Gayle HudsonSep 3, 20192 minHow full or empty is your glass? Changing perceptions and having a positive mindset. I’ve always thought of myself as a glass half full kind of person, I generally take a...
Gayle HudsonAug 16, 20191 minWhat is Petrichor, and does it matter?I love the warm weather, great for the mood, great for the garden, even better if we get an occasional downpour interspersed with the...
Gayle HudsonJul 18, 20192 minFloat first I read a fascinating piece in the i newspaper recently about ‘cold shock’, the name given to our body’s response to sudden immersion into...
Gayle HudsonJun 30, 20195 minTime for a change?I’ve been reflecting recently on change and transitions. I feel that I am at the end of another transition period in my life and it’s now...
Gayle HudsonMay 12, 20193 min5 steps for better connections It’s been four months now since I set up my coaching and consultancy business. Having been in ‘safe’ employment for the past 28 years, it...
Gayle HudsonApr 2, 20193 minSpeaking in public I can remember when I first started out in my career, I used to be so nervous speaking in public that I would physically shake. One...
Gayle HudsonMar 7, 20193 minEnergisers and Icebreakers This week I facilitated a successful strategy development day with a small team. It got me thinking about general work meetings and how,...
Gayle HudsonFeb 18, 20194 minFinding mindfulness in compostWe’ve been composting for years now, it’s a relatively hassle free process and means we can turn our kitchen and garden waste into lovely...
Gayle HudsonJan 23, 20193 minEscaping the presenteeism culture How many times have you come to the end of your working day with little to show for it? Yes, you were in the office all day, but you...
Gayle HudsonJan 3, 20192 min7 tips for success in 2019 It’s 3rd January and we’re already in the midst of the “new year, new you” mentality. How many of us have already broken our New Year’s...