Too much Drama?
In this short video you'll meet Clive, Wendy and Sue who are all caught up in the Drama Triangle. Does this resonate with you?
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Gayle Hudson
- May 11, 2020
- 3 min
How resilient are you?
I’ve spent a lot of time lately working with clients to help improve their resilience and positive thinking. Coronavirus is affecting...
1,053 views0 comments
Gayle Hudson
- Jan 15, 2020
- 3 min
My fantasy team
Have you ever fantasised about picking your dream team? In life we are attracted to people who share our values and spirit, people we...
22 views0 comments
Gayle Hudson
- Dec 28, 2019
- 4 min
Plan your changes and change your plans
As we approach the end of the year, I, like many others, get naturally reflective and review what I’ve achieved over the past year before...
34 views0 comments
Gayle Hudson
- Nov 17, 2019
- 4 min
Christmas 2.0 – Doing it your way
Christmas is coming, have you noticed?! The usual supermarket adverts hit TV a few weeks ago, most depicting a family of some kind...
33 views0 comments
Gayle Hudson
- Oct 5, 2019
- 2 min
Why Alan Sugar should eat quiche
‘Real Men Don’t Eat Quiche’, for those young enough not to know, was the title of a satirical guide to “All that is truly masculine”...
23 views0 comments
Gayle Hudson
- Sep 3, 2019
- 2 min
How full or empty is your glass?
Changing perceptions and having a positive mindset. I’ve always thought of myself as a glass half full kind of person, I generally take a...
32 views0 comments
Gayle Hudson
- Aug 16, 2019
- 1 min
What is Petrichor, and does it matter?
I love the warm weather, great for the mood, great for the garden, even better if we get an occasional downpour interspersed with the...
10 views0 comments
Gayle Hudson
- Jul 18, 2019
- 2 min
Float first
I read a fascinating piece in the i newspaper recently about ‘cold shock’, the name given to our body’s response to sudden immersion into...
18 views0 comments
Gayle Hudson
- Jun 30, 2019
- 5 min
Time for a change?
I’ve been reflecting recently on change and transitions. I feel that I am at the end of another transition period in my life and it’s now...
27 views0 comments
Gayle Hudson
- May 12, 2019
- 3 min
5 steps for better connections
It’s been four months now since I set up my coaching and consultancy business. Having been in ‘safe’ employment for the past 28 years, it...
6 views0 comments
Gayle Hudson
- Apr 2, 2019
- 3 min
Speaking in public
I can remember when I first started out in my career, I used to be so nervous speaking in public that I would physically shake. One...
15 views0 comments
Gayle Hudson
- Mar 7, 2019
- 3 min
Energisers and Icebreakers
This week I facilitated a successful strategy development day with a small team. It got me thinking about general work meetings and how,...
27 views0 comments
Gayle Hudson
- Feb 18, 2019
- 4 min
Finding mindfulness in compost
We’ve been composting for years now, it’s a relatively hassle free process and means we can turn our kitchen and garden waste into lovely...
34 views0 comments
Gayle Hudson
- Jan 23, 2019
- 3 min
Escaping the presenteeism culture
How many times have you come to the end of your working day with little to show for it? Yes, you were in the office all day, but you...
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Gayle Hudson
- Jan 3, 2019
- 2 min
7 tips for success in 2019
It’s 3rd January and we’re already in the midst of the “new year, new you” mentality. How many of us have already broken our New Year’s...
54 views1 comment
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