One of the great things about working for yourself, is that you can really follow your passions and bring together all the things that you love doing.
One of my big pleasures in life is yoga and wellbeing. I struggled to balance my weight and health for most of my life and it wasn’t until my 40’s that I finally started to find that balance.
Yoga, dance and walking are now as much a part of my weekly routine as watching TV and spending time with my friends and family.
After years of coaching in the workplace, I’m enjoying applying the same skills and techniques to coaching people around their wellbeing, resilience and personal development goals.
See below for my latest online groups and workshops
Resilience and Wellbeing Coaching Groups via Zoom
Do you want to join one of my new Resilience and Wellbeing Coaching Groups?
Following the success of my recent resilience workshops, I'm setting up Coaching Groups.
The groups will help you establish and embed your good habits and positive thinking, and get you started or continuing on the right pathway.
The Group Coaching package includes:
An individual 1/2 hour coaching session before the group coaching begins, to help establish and clarify your goals
Structured group coaching sessions around aspects of resilience and wellbeing, expert coaching and peer support
4 Group Coaching sessions over 4 weeks (each 1.5 hours long)
Small group numbers (max 6 in a group)
Facebook or What's App group to keep in touch between sessions
Plenty of helpful tools and resources to help you keep your goals on track.
Special introductory offer £59
If you are interested in joining a group please fill in an enquiry form here
Come and join a retreat day.
I've teamed up with the fantastic local yoga teacher Jackie Edwards from Jackie's Yoga Barn and together we run day retreats focusing on Yoga and personal development.
"Really lovely relaxing and enjoyable day. Lovely venue. I enjoyed having the space and having lunch as a group."
"Wonderful venue and lovely mix of people and Jackie and Gayle well done. Fabulous thought provoking day."
"A lovely day, full of challenge, joy and reflection. Thank you 😊"
Our next retreat is –
Our retreat days are on hold at moment due to the coronavirus. Check our Jackie's facebook page for regular online yoga.
Click here to leave a message on the contact page and we'll get in touch when our next date has been set.
Nant Gloyw Bed and Breakfast
If you’re not from the area and want to make a weekend of it, the Shropshire/Welsh borders are a beautiful place to explore and there are plenty of places to stay, including our own BnB, Nant Gloyw. Find out more from our page at Booking.com, follow our facebook page, and contact me direct for bookings and more information by using the contact page.