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A 6 month coaching programme for women facing natural transition points in life  
  • When was the last time you took stock of where you were and what you really wanted in life?


  • Are you approaching or experiencing one of life’s transition points? It could be an empty nest, career change, new family, loss, relationship break down or retirement?

  • Are you ready to review, renew and fly?

I’ll work with you on a one-to-one basis over 6 months, to help you take stock, reassess your strengths and weaknesses, address the habits and behaviours that aren’t serving you well and develop your plans for the future. You’ll gain personal insight, confidence and clarity on what your future looks like and how to get there.

At the end of each coaching session you’ll commit to key actions to take before our next meeting. I’ll hold you to account and check in with you to see how you’re getting on. I’ll challenge your thinking, encourage you to experiment and help you to see things from different angles, and bring in new perspectives.

What do you get?

  • An audit questionnaire to complete and return before the formal coaching starts

  • 5 one-to-one coaching sessions (in person or over Skype) to support your specific development goals.

  • Support and guidance to review and reflect on your questionnaire responses, and establish realistic goals to take forward.

  • Your agreed goals and action plan in an easy view template that you can display.

  • Notes and actions following each coaching session.

  • Email or text check-ins between sessions.

  • Handouts and resources tailored to meet your needs.

  • A reflection log book.

  • Regular progress reviews.

  • Final telephone check-in 2 months after the end of the programme.

  • Easy monthly payments.

For more information and to book your no obligation call, get in touch.

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